Categories: Business

Choose Health Benefits over Taste While Choosing Your Cooking Oil

The cooking oil that we use for our everyday cooking plays a very important role not only in maintaining good health but also in preventing a large number of acquired diseases.

The American Heart Association has recently revealed that by being specific about our cooking oil, we can prevent heart disease by 50%. Nowadays, when all types of health information are in the public domain with the help of the internet, people across the globe are getting more and more aware of their health.

Among other things, cooking oil processed in a sophisticated cooking oil manufacturing plant is what has grabbed the attention of people most. More than 80% of people now want to stay assured whether they are buying the right kind of cooking oil or not.

This article sheds light on some of the most important aspects associated with cooking oils while helping you choose the best one to serve your purpose in the following pointers:

Be choosey as the variety out there is wide

With a never-before technological progression and the ever-growing demand for the best quality cooking oil around the globe, various unconventional and lesser-known oils have also hit the market shelves. Processed in the best facilities provided by the leading manufacturers of oil refinery plant in India, some of the most popular cooking oils are listed below:

  • Canola or rapeseed oil
  • Coconut oil
  • Corn oil
  • Flaxseed oil
  • Grape seed oil
  • Hazelnut oil
  • Olive oil
  • Peanut oil
  • Safflower oil
  • Sesame oil
  • Sunflower oil
  • Macadamia nut oil
  • Soybean oil, and
  • Walnut oil.


Keep the health benefits always on top priority

Processed in a cooking oil manufacturing plant, all cooking oils have a different taste. While choosing any one of them, you must prefer health benefits to taste.

Make sure the oils you are buying have the least possible cholesterol and triglycerides levels because both these components of the oil can damage your heart. Consult your physician regarding this or just spends a few hours on the internet, you will have all the information regarding cholesterol and triglycerides.

Always go for oil with a higher smoke point

The smoke point is an important part of any oil which is not rocket science to understand. All oils processed in an oil refinery plant in India have different levels of saturated and unsaturated fats that are responsible for determining the smoke point of any oil.

The smoke point of any oil means – the height of temperatures it can tolerate. When you cook anything in any particular oil, it takes a certain level of temperature to be heated up as per the requirement. The higher the smoke point, the better the oil is.

Concluding Remarks 

Mectech is one of the leading providers of cooking oil manufacturing plant in India. For the past 40+ years, the company has been fulfilling the infrastructure-related requirements of oil refineries across the globe.

The company manufactures and supplies plants for a wide range of oils that include palm oil, rice bran oil, sunflower oil, soybean oil, corn oil, castor oil, groundnut oil, hazelnut oil, and canola oil.



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